Yesterday was the first day I worked out in months. Felt good. It felt really good.
With this nagging hip problem walking has been difficult let alone exercising.
I really missed my stair stepper and the adrenaline rush that goes with it.
I have given up on PT and personal trainers. I'm convinced you can become a personal trainer by mail order.
Pay $20 bucks and you too can be a personal trainer. They are worthless.
Anyway, can't wait to exercise this afternoon. One of these years I will walk the MS Walk. Mark my words.
Have a fabulous day everybody.
Cathy
http://www.themsshoppe.com/
Have you check out my other blog???
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